Whether you’re pushing through an intense workout, looking to optimize focus, or simply trying to feel more energized, tyrosine and ubiquinol can be powerful additions to your pre-workout routine. These two supplements work synergistically to support both mental and physical performance, helping you get the most out of your training sessions.

Why Take Tyrosine and Ubiquinol Together?

 • Tyrosine: Known for enhancing mental focus, motivation, and stress resilience, tyrosine supports the production of key neurotransmitters such as dopamine, norepinephrine, and epinephrine. These chemicals are critical for focus, alertness, and mood—especially during stressful or intense workouts.

 • Ubiquinol: The active form of Coenzyme Q10 (CoQ10), ubiquinol plays a vital role in cellular energy production by supporting mitochondrial function. It also acts as a potent antioxidant, reducing oxidative stress and improving recovery after exercise.

By combining these two supplements, you address both mental clarity and physical endurance, creating the perfect environment for peak performance.

How Do They Work?

 1. Tyrosine Mechanism:

 • Tyrosine is a precursor to neurotransmitters that regulate mood and energy. During physical or mental stress, neurotransmitter levels can become depleted, leading to fatigue and reduced performance. Supplementing with tyrosine replenishes these neurotransmitters, helping you stay sharp and motivated.

 2. Ubiquinol Mechanism:

 • Ubiquinol supports ATP (energy) production in your cells’ mitochondria. This is crucial for sustained physical effort during exercise. Additionally, its antioxidant properties help combat free radicals generated during intense activity, reducing muscle damage and improving recovery.

Dosage Guidelines

 • Tyrosine: 500–2000 mg per day. Start with a lower dose and adjust based on tolerance and workout intensity.

 • Ubiquinol: 100–200 mg per day. This is typically sufficient for boosting energy levels and supporting physical performance.

When and How to Take Them

 • Timing:

 • Both supplements should be taken 30–60 minutes before your workout to allow for proper absorption and effectiveness during training.

 • How to Take:

 • Tyrosine works best on an empty stomach, as it competes with other amino acids for absorption.

 • Ubiquinol is fat-soluble, so take it with a small amount of healthy fat (e.g., a handful of nuts or a teaspoon of MCT oil) to optimize absorption.

Potential Interactions and Precautions

 1. Tyrosine:

 • Avoid taking tyrosine if you are on MAOIs (monoamine oxidase inhibitors) or medications that affect dopamine or norepinephrine levels.

 • Tyrosine may interact with thyroid medications or exacerbate hyperthyroidism.

 2. Ubiquinol:

 • Generally safe, but it may interact with blood-thinning medications like warfarin.

 • Consult your healthcare provider if you are on medication for blood pressure or cholesterol, as ubiquinol can impact these systems.

Key Benefits for Your Workout

 • Enhanced Mental Focus: Tyrosine ensures you stay motivated and alert, even during grueling training sessions.

 • Increased Energy Production: Ubiquinol boosts your cells’ energy capacity, powering your muscles for sustained effort.

 • Reduced Oxidative Stress: Both supplements help mitigate the physical toll of exercise, leading to better recovery and reduced soreness.

 • Improved Resilience to Stress: Tyrosine can buffer the mental stress of high-intensity training, ensuring you stay in the zone.

Who Should Use Tyrosine and Ubiquinol?

This combination is ideal for:

 • Athletes or gym-goers seeking to improve performance and recovery.

 • Individuals with demanding schedules who need both mental and physical energy.

 • Those who feel mentally or physically fatigued during workouts.

Conclusion

By adding tyrosine and ubiquinol to your pre-workout routine, you can tackle your training with greater energy, focus, and endurance. These supplements complement each other perfectly, addressing both the mental and physical demands of exercise. Whether you’re hitting the gym, training for an event, or simply striving to feel more energized, this dynamic duo can help you achieve your goals.

Ready to optimize your workouts? Try incorporating tyrosine and ubiquinol today and feel the difference.

Chat soon!

Dr. David Hall, MD, CWC